In Thai traditional medicine, foods and herbs aren’t just classified by taste—they’re also categorized as heating, cooling, or neutral. For example, watermelon falls into the sweet cooling category, while mango is considered sweet heating. As the hot season rolls in, especially during the scorching midday hours, it becomes crucial to maintain body balance and prevent […]

High cholesterol and elevated lipid levels significantly increase the risk of cardiovascular diseases, high blood pressure, and diabetes. Instead of resorting to pharmaceuticals immediately, exploring traditional herbal medicine and food as medicine can provide safer alternatives. Several herbs are renowned for their ability to lower blood lipids, including garlic, roselle, ginger, and certain sensitive plants. […]